How do I cook beef tenderloin medium rare?

How do I cook beef tenderloin medium rare?

Searing, Roasting, Resting and Repeat!

Cooking beef tenderloin to a medium-rare finish is an art form, revered by chefs and gourmands alike. This luxurious cut, known for its tenderness and flavor, reaches its culinary peak when cooked with precision. Achieving that perfect medium-rare – a warm, rosy center with a rich, brown crust – requires a blend of technique, timing, and a touch of culinary intuition. This guide will provide you with the essential steps and tips to master the medium-rare beef tenderloin, making you the star of any dinner party.

Preparation: Setting the Stage for Success

  1. Selecting Your Beef Tenderloin: Choose a high-quality, evenly shaped beef tenderloin. Look for good marbling, which contributes to flavor and juiciness.

  2. Bring to Room Temperature: Remove the beef tenderloin from the refrigerator about an hour before cooking. This step is crucial for even cooking.

  3. Preheat Your Oven: Preheat your oven to 425°F (220°C). A high starting temperature is key for a well-seared crust.

  4. Season Generously: Season the beef tenderloin with salt and pepper, and if desired, your choice of herbs and spices. Ensure even coverage for a flavorful crust.

Searing: Building a Flavorful Crust

  1. Heat Your Pan: In a large skillet or oven-proof pan, heat a small amount of oil over high heat until it's shimmering but not smoking.

  2. Sear the Tenderloin: Place the tenderloin in the pan. Sear each side for about 2-3 minutes until a rich brown crust forms. Don't forget to sear the ends.

Roasting: Achieving Medium-Rare

  1. Transfer to Oven: After searing, transfer the skillet or pan to the preheated oven.

  2. Roasting Time: For medium-rare, roast for approximately 20-25 minutes. This timing can vary depending on the size of your tenderloin and oven variations, so it's recommended to use a meat thermometer.

  3. Check the Temperature: Insert a meat thermometer into the thickest part of the tenderloin. For medium-rare, aim for an internal temperature of 135°F (57°C) before resting.

Resting: The Final, Crucial Step

  1. Rest Your Tenderloin: Once the desired temperature is reached, remove the tenderloin from the oven. Place it on a cutting board and tent it loosely with foil.

  2. Resting Time: Let it rest for about 10-15 minutes. This allows the juices to redistribute throughout the meat, ensuring a juicy, tender bite.

  3. Slice and Serve: After resting, slice the tenderloin against the grain into thick or thin slices as preferred. Serve immediately.

Savoring Your Culinary Creation

Cooking a beef tenderloin to medium-rare is a delightful culinary journey, culminating in a dish that's as visually impressive as it is delicious. By carefully following these steps and paying attention to detail, you'll produce a tenderloin that's perfectly pink and juicy in the center with a deliciously seared exterior. Whether for a special occasion or a gourmet dinner, your medium-rare beef tenderloin is sure to be a memorable centerpiece. Bon appétit!

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